The Ruthless Elimination of Hurry by John Mark Comer suggests four practices for slowing down: silence and solitude, Sabbath, simplicity, and slowing.
In this YouTube video, she talks about how we can eliminate hurry in our lives practically so we can focus on what we want.
3 Ways of Eliminating Hurry in Our Lives:
3. Limit your screen time
Limit what times you get texts during the day, delete social medias and gmail off your phone. Start by trying it a couple days a week or on vacations.
2. Make time for silence and solitude each day (4:30)
If we set five minutes a day to appreciate, to create simplicity and slow down.
Comer says in this section of his book that we should take the time to be free of distractions completely to slow down and find clarity in your life.
3.Take a full day for rest each week (7:19)
Taking one day off a week can increase productivity and creativity in the long run. (Study to support)
This study from Stanford University, "The Productivity of Working Hours" by John Pencavel supports the idea that productivity declines after working 50 hours per week, and more significantly after 55 hours per week. This can be counterproductive, and a day off is essential for maintaining productivity levels.
How can I help you eliminate hurry in your life in business?
I assist my clients in building successful businesses while fostering a balanced, mindful approach to leadership and productivity.
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